Legs Up The Wall Pose – Viparita Karani
This week’s Yoga Moment is a fantastic pose for those times when you’ve been on your feet all day. Read More →
Tags: 64, alternative living, aquitaine, asana, cours de yoga, English, English-speaking, france, hatha yoga, Relaxation, salies, salies-de-béarn, saliesdebearn, small group yoga, south-west, sud-ouest, tonkin, vixie, vixietonkin, Yoga, yoga classes
From Monday 27th May the schedule in Salies de Béarn will be as follows… Mondays 10-11.15am Hatha Yoga – the classic combination of focussed stretches,
The weather may be wet, chilly and unpredictable but Spring is definitely in the air! And as the blossom blooms and falls, so are changes
Isn’t it horrid when you don’t get a good night’s sleep? A friend of mine recently admitted to suffering from serious insomnia, the kind that
Happy Easter to those who celebrate! I’m taking the day off too, which is rare and challenging when you work freelance. So here’s something from
Some yoga teachers I know have never practiced any type of yoga other than the one they teach. They are purists, fully committed to the
Always on a diet? Did you know that you’re statistically more likely to end up heavier after dieting? And that all those ‘fat-free’ foods are
Every now and then I suffer from bad digestion. Not indigestion, just total digestion failure… or so it feels! Imagine concrete poured into your stomach
Yoga in Anglet From Saturday 23rd March 2013 I’ll be teaching at Yoga’ttitude 64 in Anglet, 64600. Join me in this wonderful warm and sunny
“Never give up; always let go.” This is the phrase my yoga teacher in India was keen to share at every available opportunity. A phrase
