Pourquoi des coussins?

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Dans la myriade de yoga techniques pratiqué partout dans le monde, dont une partie est toujours certain: la colonne vertébrale doit être droite. C’est pourquoi, au début de chaque classe, nous nous concentrons sur le bas du dos et chaque vertèbre, en essaie de trouver un espace entre les vertèbres et la visualisation des disques en expansion.

Physiologiquement et philosophiquement, l’allongement de la colonne vertébrale permet à l’énergie dans notre corps de circuler plus librement. Lorsque la colonne vertébrale est droite, nous pouvons ouvrir la poitrine et les poumons, détendre les épaules et respirez plus pleinement. Nous venons en vie et permettre à l’organisme de bénéficier de la pratique. Read More →

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Why do we use cushions?

Posted June 23rd, 2013 by .

In the myriad of yoga techniques practiced throughout the world, one part is always certain: the spine must be straight. This is why, at the

… and relax …

Posted June 17th, 2013 by .

Legs Up The Wall Pose – Viparita Karani This week’s Yoga Moment is a fantastic pose for those times when you’ve been on your feet

Summer schedule

Posted May 23rd, 2013 by .

From Monday 27th May the schedule in Salies de Béarn will be as follows… Mondays 10-11.15am Hatha Yoga – the classic combination of focussed stretches,

Sleep tight tonight

Posted April 4th, 2013 by .

Isn’t it horrid when you don’t get a good night’s sleep? A friend of mine recently admitted to suffering from serious insomnia, the kind that

My yoga story

Posted April 1st, 2013 by .

Happy Easter to those who celebrate! I’m taking the day off too, which is rare and challenging when you work freelance. So here’s something from

Keeping an open mind…

Posted March 28th, 2013 by .

Some yoga teachers I know have never practiced any type of yoga other than the one they teach. They are purists, fully committed to the

Are you hungry for change?

Posted March 25th, 2013 by .

Always on a diet? Did you know that you’re statistically more likely to end up heavier after dieting? And that all those ‘fat-free’ foods are

Easy digests it…

Posted March 20th, 2013 by .

Every now and then I suffer from bad digestion. Not indigestion, just total digestion failure… or so it feels! Imagine concrete poured into your stomach