Classes run until Thursday 29th June 2017 in Salies de Béarn …
Traditional Hatha Yoga: a quiet, relaxed Hatha class with breathing, stretching and toning followed by a longer relaxation.
Ashtanga: a dynamic series of postures and sequences to increase co-ordination, tone and strengthen the body.
Prenatal Yoga: a gentle class focussing on relaxing the body and mind through the changing states of pregnancy and preparing for birth, motherhood and beyond.
Classes in Salies are held in my home-studio in the Baillenx area, with a maximum of four participants per class. Places must be reserved in advance either by phone (06.80.36.88.58) or email. Classes will be adapted to suit the particular needs of the participants, so please get in touch before your first class to discuss your requirements.
Please note: due to the small classes and workshop approach to yoga, no refunds or credit is available and a pre-payment for the term is only valid in that term.
Each yoga class will have a maximum of four participants. By paying upfront you commit to come to the same class each week to allow your body and mind to fully reap the benefits of this ancient discipline. Two classes per week are recommended for maximum benefit.
For all yoga classes you will need warm and comfy clothes that enable a full range of movement, and bring a blanket for the relaxation. You’ll also need a yoga mat, of which I have a stock of eco-friendly, non-toxic and machine-washable mats for 15€ each. If you are not comfortable sitting on the floor, please bring a sturdy cushion. Special yoga cushions (or zafus) are available at Anahata in Salies or online from Chin Mudra. Please arrive five minutes before the class is due to start.
All classes are suitable for all levels, however you are encouraged to discuss any changes to your levels of physical activity with your doctor and a medical certificate is advised for those with existing medical conditions. If you have any queries or questions please give me a call on 06.80.36.88.58.