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Spring Term: new classes!;

Spring Term: new classes!

Namasté everyone… as the Introduction to Yoga Course draws to a close, I’ll be starting a new term of classes throughout March and April… ou cliquez ici pour la version en français. Yoga Classes at the Cottages de Saleys – March and April 2013 Wednesdays and Fridays from Wednesday 6th and Friday 8th March 2013 …

Our love story…;

Our love story…

It’s Valentine’s Day today… and our fourth anniversary. A few of my online mentors have published their love stories over the years and so this year I thought I’d do the same. I wrote the copy back in December as a Christmas gift for my new mother-in-law. She’s a hopeless romantic and had asked me …

Sun Salutation One;

Sun Salutation One

As we go into the third week of the Introduction to Yoga Course, we’re now more familiar with the sequence we practice each class, the first Sun Salutation modified for beginners. Here’s a little video to help you practice safely at home… remember: take your time, don’t force your body and try to relax!

See you on Wednesday,
Om shanti with love

If you can’t see the video above, click on the following link:
Sun Salutation One for Beginners

… et en français, cliquez ici.

Group yoga in English;

Group yoga in English

I’m happy to confirm that the first yoga class in English will take place next Wednesday (12th December 2012) at the Hotel du Golf, Salies, from 10am-11am in the room next to the lounge area. It’s open to everyone – whether or not you’ve done yoga before – and we can work together to ease …

Group classes coming soon…;

Group classes coming soon…

Would you like to join a yoga class? Do you prefer the dynamics of stretching and relaxing amongst like-minded people? Might your friends be interested?? I’ve been approached by people who’d like to come to a group class. So, I’m currently looking for a suitable room in Salies-de-Béarn. If you’re interested please get in touch …

Can yoga help you?;

Can yoga help you?

Maybe. As a self-employed yoga teacher trying to get a new business off the ground perhaps my response should be a resounding, omnipotent yes! But telling the truth is one of the tenets of the yogic approach to life and, in all honesty, it’s only possible that yoga will be able to help you. People …