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l’Equilibre;
Moment de Yoga (français)

l’Equilibre

Ce mois de Juillet, j’ai eu la chance d’enseigner des nouveaux groupes d’élèves. Certains sont des habitués du studio à Anglet où j’ai enseigné depuis Mars, Yoga’ttitude 64, et certains sont des élèves d’une professeure locale ici à Salies, Denise Spencer. J’ai été touchée par l’accueil des autres professeures pour la remplacer pendant ses vacances. …

Balancing the poles;
Yoga Moment

Balancing the poles

During July I’ve been blessed to be able to teach some new groups of pupils. Some are regulars at the studio in Anglet where I’ve been teaching since March, Yoga’ttitude 64. And some are the pupils of a local teacher here in Salies, Denise Spencer. I’ve been touched by the willingness of the other teachers …

Why wear white?;
Yoga Moment

Why wear white?

In yoga, the colour white represents the purification of the self, traditionally worn by students to differentiate themselves from the swamis, the teaching monks, who wore robes of saffron orange. Orange is the colour of spirituality and represents both the sun and fire; the guiding light of the spiritual quest and the transformative power of …

Keeping cool this summer…;
Yoga Moment

Keeping cool this summer…

Temperatures are finally rising and summer is here, whether you’re in the UK or France. The long sunny days and warm nights bring their own challenges, as we find it hard to keep cool. So here’s a little tip for you from the huge yogic area of pranayama, or breathing exercises. Sitali breathing cools your …

On the coast… sur la côte…;
Words

On the coast… sur la côte…

Introducing Thursday yoga on the coast with Yoga’ttitude 64 Join me each Thursday (11th July – 29th August) on the beach in Anglet or in the centre of Biarritz for an hour of traditional Hatha yoga. Make the most of the beautiful weather by practicing outside as we join our mats in a circle. Or …

Sleep tight tonight;
Words

Sleep tight tonight

Isn’t it horrid when you don’t get a good night’s sleep? A friend of mine recently admitted to suffering from serious insomnia, the kind that means she can’t get off to sleep. When I asked her what time she goes to bed she answered with a very French shrug of the shoulders, “no set time”. …

Are you hungry for change?;
Words

Are you hungry for change?

Always on a diet? Did you know that you’re statistically more likely to end up heavier after dieting? And that all those ‘fat-free’ foods are loaded with sugar and chemicals to make them palatable? And that the more processed, packaged food we eat the more we starve ourselves of the essential nutrients our bodies need? …

New classes in Anglet starting Saturday;
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New classes in Anglet starting Saturday

Yoga in Anglet From Saturday 23rd March 2013 I’ll be teaching at Yoga’ttitude 64 in Anglet, 64600. Join me in this wonderful warm and sunny studio on Saturday mornings for a variety of yoga classes in both English and French. All classes are open to everyone. 9am-10am – Ashtanga Vinyasa Flow 10.15am-11.15am – Traditional Hatha …