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More green cleaning ideas;

More green cleaning ideas

Continuing from Monday’s post on Spring cleaning the organic way… here are some more tried and tested ideas to help you get green at home. Enjoy! Natural cleaning power When it comes to the hardcore cleaning, a bit of elbow grease is always a better option than strong chemical products. I’ve tried a few versions …

Get eco-friendly in the bathroom;

Get eco-friendly in the bathroom

Confession time… I used to be a product junkie. I just couldn’t get enough of the beautifully-marketed but chemically laden products that promised to make you look like a movie star. Part of the excitement of a trip was shopping for new products to smooth, tan and sparkle my skin. But life in the countryside …

Spring Term: new classes!;

Spring Term: new classes!

Namasté everyone… as the Introduction to Yoga Course draws to a close, I’ll be starting a new term of classes throughout March and April… ou cliquez ici pour la version en français. Yoga Classes at the Cottages de Saleys – March and April 2013 Wednesdays and Fridays from Wednesday 6th and Friday 8th March 2013 …

Sun Salutation One;

Sun Salutation One

As we go into the third week of the Introduction to Yoga Course, we’re now more familiar with the sequence we practice each class, the first Sun Salutation modified for beginners. Here’s a little video to help you practice safely at home… remember: take your time, don’t force your body and try to relax!

See you on Wednesday,
Om shanti with love

If you can’t see the video above, click on the following link:
Sun Salutation One for Beginners

… et en français, cliquez ici.

Introduction to yoga;

Introduction to yoga

Introduction to Yoga Course starts Wednesday 30th January 2013 Join us for a five week course of beginner’s yoga at the Hotel du Golf, Salies-de-Béarn. For an hour and a quarter every Wednesday morning we’ll work through yoga’s basic postures and breathing exercises, asana and pranayama. Each class will finish in silent savasana, the posture …

Group yoga in English;

Group yoga in English

I’m happy to confirm that the first yoga class in English will take place next Wednesday (12th December 2012) at the Hotel du Golf, Salies, from 10am-11am in the room next to the lounge area. It’s open to everyone – whether or not you’ve done yoga before – and we can work together to ease …