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Get fit for Christmas … extra Astanga classes in December;
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Get fit for Christmas … extra Astanga classes in December

Join us for some extra Astanga at my home-studio in Salies de Béarn. Thursday 5th December – 9am Friday 6th December – 3pm Thursday 12th December – 9am Friday 13th December – 3pm These classes are in addition to the Monday 9am class, which is now full. If you’d like to come along, please let …

Planning Automne 2013;
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Planning Automne 2013

À partir de Lundi 16 Septembre, je vous propose trois types des cours differents. À Salies les cours sont chez-moi dans mon studio sur la rue Saint Martin. Les cours sont toujours limités à quatre personnes donc il est nécessaire de s’inscrire à l’avance par mail ou téléphone: 06.80.36.88.58. Traditionnel Hatha Yoga: doux Astanga Vinyasa …

New schedule for Autumn 2013;
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New schedule for Autumn 2013

From Monday 16th September I will be offering four styles of class in Salies de Béarn … Traditional Hatha Yoga: a quiet, relaxed Hatha class with breathing, stretching and toning followed by a longer relaxation. Astanga Vinyasa Flow Yoga: a dynamic series of postures and sequences to increase co-ordination, tone and strengthen the body. Pregnancy Yoga: gentle …

Summer schedule;
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Summer schedule

From Monday 27th May the schedule in Salies de Béarn will be as follows… Mondays 10-11.15am Hatha Yoga – the classic combination of focussed stretches, balances and silent relaxation to gently increase flexibility and the ability to tune-out of daily life. 11.30am-12.45pm Ashtanga Vinyasa Flow Yoga – a dynamic series of postures and sequences to …

Are you hungry for change?;
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Are you hungry for change?

Always on a diet? Did you know that you’re statistically more likely to end up heavier after dieting? And that all those ‘fat-free’ foods are loaded with sugar and chemicals to make them palatable? And that the more processed, packaged food we eat the more we starve ourselves of the essential nutrients our bodies need? …