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Get fit for Christmas … extra Astanga classes in December;
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Get fit for Christmas … extra Astanga classes in December

Join us for some extra Astanga at my home-studio in Salies de Béarn. Thursday 5th December – 9am Friday 6th December – 3pm Thursday 12th December – 9am Friday 13th December – 3pm These classes are in addition to the Monday 9am class, which is now full. If you’d like to come along, please let …

Planning Automne 2013;
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Planning Automne 2013

À partir de Lundi 16 Septembre, je vous propose trois types des cours differents. À Salies les cours sont chez-moi dans mon studio sur la rue Saint Martin. Les cours sont toujours limités à quatre personnes donc il est nécessaire de s’inscrire à l’avance par mail ou téléphone: 06.80.36.88.58. Traditionnel Hatha Yoga: doux Astanga Vinyasa …

New schedule for Autumn 2013;
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New schedule for Autumn 2013

From Monday 16th September I will be offering four styles of class in Salies de Béarn … Traditional Hatha Yoga: a quiet, relaxed Hatha class with breathing, stretching and toning followed by a longer relaxation. Astanga Vinyasa Flow Yoga: a dynamic series of postures and sequences to increase co-ordination, tone and strengthen the body. Pregnancy Yoga: gentle …

Balancing the poles;
Yoga Moment

Balancing the poles

During July I’ve been blessed to be able to teach some new groups of pupils. Some are regulars at the studio in Anglet where I’ve been teaching since March, Yoga’ttitude 64. And some are the pupils of a local teacher here in Salies, Denise Spencer. I’ve been touched by the willingness of the other teachers …

Why wear white?;
Yoga Moment

Why wear white?

In yoga, the colour white represents the purification of the self, traditionally worn by students to differentiate themselves from the swamis, the teaching monks, who wore robes of saffron orange. Orange is the colour of spirituality and represents both the sun and fire; the guiding light of the spiritual quest and the transformative power of …

Keeping cool this summer…;
Yoga Moment

Keeping cool this summer…

Temperatures are finally rising and summer is here, whether you’re in the UK or France. The long sunny days and warm nights bring their own challenges, as we find it hard to keep cool. So here’s a little tip for you from the huge yogic area of pranayama, or breathing exercises. Sitali breathing cools your …