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Are you hungry for change?;
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Are you hungry for change?

Always on a diet? Did you know that you’re statistically more likely to end up heavier after dieting? And that all those ‘fat-free’ foods are loaded with sugar and chemicals to make them palatable? And that the more processed, packaged food we eat the more we starve ourselves of the essential nutrients our bodies need? …

Easy digests it…;
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Easy digests it…

Every now and then I suffer from bad digestion. Not indigestion, just total digestion failure… or so it feels! Imagine concrete poured into your stomach that slowly settles its way through your colon and intestines completely blocking the entire region between the ribs and pelvis. It’s not pleasant. Unsurprisingly these periods of ‘blockage’ often appear …

New classes in Anglet starting Saturday;
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New classes in Anglet starting Saturday

Yoga in Anglet From Saturday 23rd March 2013 I’ll be teaching at Yoga’ttitude 64 in Anglet, 64600. Join me in this wonderful warm and sunny studio on Saturday mornings for a variety of yoga classes in both English and French. All classes are open to everyone. 9am-10am – Ashtanga Vinyasa Flow 10.15am-11.15am – Traditional Hatha …

Just let go…;
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Just let go…

“Never give up; always let go.” This is the phrase my yoga teacher in India was keen to share at every available opportunity. A phrase I’ve had tattooed on my feet in Sanscrit to remind me of what I’ve learned and still have to learn. The more aware we are of this persistent choice in …

New venue…;
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New venue…

Namasté… just a quick note to say that from Wednesday 20th March all classes will be held at my home-studio in Salies-de-Béarn. Classes will be much smaller so do let me know as soon as possible when you’d like to attend. With this change it will also be possible to add more classes to the …

Holding space;
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Holding space

Today I was privileged to ‘hold space’ for a new friend and fellow spiritual seeker, yoga enthusiast. Now… let’s just stop right there. Hold space! What on earth does that mean? It’s a term I’ve struggled with myself, as I’ve delved deeper into theories on alternative living and supporting the embryo god or goddess within. …

Bathtime yoga…;
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Bathtime yoga…

Whenever I move house – and I’ve moved a lot over the years – I have a few requirements: outside space, a place for all my books, a full-sized oven for baking, a separate bedroom and… a bath. For someone who loves baths so much, I’m really not very good at them. I find it …

Loving living without shampoo;
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Loving living without shampoo

You may have read my post last month about saving your skin, the environment and your pennies with homemade bathroom recipes. Diving straight back into the story… things were going well and my bathroom was starting to look more zen as I found multi-tasking, natural options for the innumerable products. But I was still struggling …

More green cleaning ideas;
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More green cleaning ideas

Continuing from Monday’s post on Spring cleaning the organic way… here are some more tried and tested ideas to help you get green at home. Enjoy! Natural cleaning power When it comes to the hardcore cleaning, a bit of elbow grease is always a better option than strong chemical products. I’ve tried a few versions …