On the coast… sur la côte…

Posted by & filed under Words.

IMG_3550Introducing Thursday yoga on the coast
with Yoga’ttitude 64

Join me each Thursday (11th July – 29th August) on the beach in Anglet or in the centre of Biarritz for an hour of traditional Hatha yoga. Make the most of the beautiful weather by practicing outside as we join our mats in a circle. Or come to the evening class to unwind after a hard day’s work or play. Classes take place in both English and French (see timetable below) and will focus on the fundamental poses of traditional Hatha yoga.

Madrague beach (near the restaurant Estanquet), Anglet:
9am – Hatha Yoga in French
10.15am – Hatha Yoga in English

Biarritz centre:
6pm – Hatha Yoga in French
7.15pm – Hatha Yoga in English

Cheques accepted and payable to: Mme TONKIN, Victoria
Reservation in advance via email or on

Please bring your own mat or towel. Clothing should be comfortable and please try to arrive 5-10 minutes before the start of the class. All classes are suitable for all levels, however you are encouraged to discuss any changes to your levels of physical activity with your doctor and a medical certificate is advised for those with existing medical conditions. If you have any queries or questions please give me a call on


Sur la plage de Madrague (restaurant Estanquet) à Anglet:
9h – Traditionnel Hatha Yoga – en français
10h15 – Traditionnel Hatha Yoga – en anglais

Au centre de Biarritz:
18h – Traditionnel Hatha Yoga – en français
19h15 – Traditionnel Hatha Yoga – en anglais

Chèques acceptés, à l’ordre: Mme TONKIN, Victoria.

Merci d’apportez, s’il vous plais, un tapis de yoga ou serviette du bain. Portez des vêtements confortables et merci d’arriverez 5-10 minute avant le début du séance. Tous les cours sont ouvertes à tous et toutes, même les femmes enceinte et les débutants. Si vous avez des questions, merci de appelez-moi sur:

Tags: , , , , , , , , , , , , , , , , , , , , ,

Pouquoi l’«om»?

Posted July 7th, 2013 by .

Le mot «om» (qui peut aussi s’écrire «aum») est considéré en yoga être le son primordial de l’univers. Elle représente la totalité de l’existence dans

Why do we use Om?

Posted July 7th, 2013 by .

The word ‘om’ (which can also be spelt ‘aum’) is considered, in yoga, to be the primordial sound of the universe. It represents the whole

Un moment de calme

Posted June 30th, 2013 by .

La semaine dernière, je vous ai proposé de partager une pratique que vous pouvez faire sur votre coussin de yoga, ou <<zafu>>. Voici une pratique

A moment of calm

Posted June 30th, 2013 by .

In last week’s Yoga Moment I promised to share a practice you can do on your yoga cushion, or ‘zafu’. Here’s a practice that will

Pourquoi des coussins?

Posted June 23rd, 2013 by .

Dans la myriade de yoga techniques pratiqué partout dans le monde, dont une partie est toujours certain: la colonne vertébrale doit être droite. C’est pourquoi,

Sleep tight tonight

Posted April 4th, 2013 by .

Isn’t it horrid when you don’t get a good night’s sleep? A friend of mine recently admitted to suffering from serious insomnia, the kind that

My yoga story

Posted April 1st, 2013 by .

Happy Easter to those who celebrate! I’m taking the day off too, which is rare and challenging when you work freelance. So here’s something from

Keeping an open mind…

Posted March 28th, 2013 by .

Some yoga teachers I know have never practiced any type of yoga other than the one they teach. They are purists, fully committed to the

Easy digests it…

Posted March 20th, 2013 by .

Every now and then I suffer from bad digestion. Not indigestion, just total digestion failure… or so it feels! Imagine concrete poured into your stomach