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My yoga story;
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My yoga story

Happy Easter to those who celebrate! I’m taking the day off too, which is rare and challenging when you work freelance. So here’s something from the archive… a post about my personal journey into yoga that was written last summer and published in the British publication Yoga & Health Magazine. Enjoy… namasté. As I sit …

Are you hungry for change?;
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Are you hungry for change?

Always on a diet? Did you know that you’re statistically more likely to end up heavier after dieting? And that all those ‘fat-free’ foods are loaded with sugar and chemicals to make them palatable? And that the more processed, packaged food we eat the more we starve ourselves of the essential nutrients our bodies need? …

Easy digests it…;
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Easy digests it…

Every now and then I suffer from bad digestion. Not indigestion, just total digestion failure… or so it feels! Imagine concrete poured into your stomach that slowly settles its way through your colon and intestines completely blocking the entire region between the ribs and pelvis. It’s not pleasant. Unsurprisingly these periods of ‘blockage’ often appear …