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Get fit for Christmas … extra Astanga classes in December;
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Get fit for Christmas … extra Astanga classes in December

Join us for some extra Astanga at my home-studio in Salies de Béarn. Thursday 5th December – 9am Friday 6th December – 3pm Thursday 12th December – 9am Friday 13th December – 3pm These classes are in addition to the Monday 9am class, which is now full. If you’d like to come along, please let …

Planning Automne 2013;
Pictures, Words

Planning Automne 2013

À partir de Lundi 16 Septembre, je vous propose trois types des cours differents. À Salies les cours sont chez-moi dans mon studio sur la rue Saint Martin. Les cours sont toujours limités à quatre personnes donc il est nécessaire de s’inscrire à l’avance par mail ou téléphone: 06.80.36.88.58. Traditionnel Hatha Yoga: doux Astanga Vinyasa …

New schedule for Autumn 2013;
Pictures, Words

New schedule for Autumn 2013

From Monday 16th September I will be offering four styles of class in Salies de Béarn … Traditional Hatha Yoga: a quiet, relaxed Hatha class with breathing, stretching and toning followed by a longer relaxation. Astanga Vinyasa Flow Yoga: a dynamic series of postures and sequences to increase co-ordination, tone and strengthen the body. Pregnancy Yoga: gentle …

Keeping cool this summer…;
Yoga Moment

Keeping cool this summer…

Temperatures are finally rising and summer is here, whether you’re in the UK or France. The long sunny days and warm nights bring their own challenges, as we find it hard to keep cool. So here’s a little tip for you from the huge yogic area of pranayama, or breathing exercises. Sitali breathing cools your …

On the coast… sur la côte…;
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On the coast… sur la côte…

Introducing Thursday yoga on the coast with Yoga’ttitude 64 Join me each Thursday (11th July – 29th August) on the beach in Anglet or in the centre of Biarritz for an hour of traditional Hatha yoga. Make the most of the beautiful weather by practicing outside as we join our mats in a circle. Or …

Pouquoi l’«om»?;
Moment de Yoga (français)

Pouquoi l’«om»?

Le mot «om» (qui peut aussi s’écrire «aum») est considéré en yoga être le son primordial de l’univers. Elle représente la totalité de l’existence dans sa forme d’énergie de base. Elle représente la dissolution des limites que nous voyons, entendons et touchons, reliant tous les êtres à leur source fondamentale: l’énergie de l’univers.